Be who you are, and breathe.
SoundMind Medicine is here to help you connect your mind and body in a profound way that helps you build resilience to stress, positively affecting a large number of health outcomes. Primarily using biofeedback training, we help our patients gain awareness of their physical responses to stress and teach the tools that will help them self-regulate and feel empowered.
Your breath and body are tools you always have with you and don't require a prescription. Why not make them work for you?