Welcome to your resource page! 

Here you will find links to audio recordings, logs, handouts, and other tools to help make your home practice easier. You can revisit this page anytime you like - even after your sessions have long ended and you are well on the way to mastering your skills of self-regulation.

Audio recordings:

Guided progressive muscle relaxation sequence

Guided progressive muscle relaxation - version 2

Guided passive muscle relaxation sequence

Guided autogenics

Mindfulness of sound meditation

Handouts and logs

Week one breathing practice: Instructions and Reminders

Blank homework log

Seven aspects of functional breathing handout

Progressive muscle relaxation handout

Passive muscle relaxation handout

In-the-moment tools for stress reduction

Autogenics formulas handout - coming soon!

Breath pacer links:

Breathe+ pacer app (iPhone only)

Paced breathing app (Android only)

Breathe2Relax app

Awesome Breathing app - iPhone

Awesome Breathing app - Android

Breathly app

Breathing Zone app

Audio pacer tracks - Bay Area Health Psychology

XHLR computer screen pacer

Computer screen pacer

Recommended books:

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by Inna Khazan

Breath by James Nestor

The Pocket Guide to Polyvagal Theory by Dr. Stephen Porges

Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal by Dr. Navaz Habib