EVENTS + NEWS

 
 
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EVENT: 6.8.19 - The Anxiety LIVE Workshop: It’s Not All In Your Head with Dr. Aron Choi - Seattle, WA

Anxiety is so much more than in our thoughts. It can be physically uncomfortable, mess up your sleep and digestion, cause muscle tension and more. And of course those things can create MORE anxiety and stress.

Dr. Aron Choi and I invite you to this LIVE in-person workshop where we reveal the practical tools and strategies to help take the edge off anxiety and stress and show you how to retrain your nervous system to feel more at ease. And we’ll be talking some science because we’re nerds, but also because we think understanding how your body works is empowering. We hope to see you there!


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EVENT: 4.6.19 - The Stress Less LIVE Workshop with Dr. Aron Choi - Seattle, WA

**Note: This event has past. You are invited to watch the full workshop below.**

We covered:

  • The difference between short term stress and long term stress, and its downstream effects on the body

  • Why chronic stress can set the stage for other chronic health issues from anxiety to heart disease

  • How your nervous system can be TRAINED to bend but not break under stress using biofeedback

  • Everyday tools for creating lasting resilience to stress


Dr. Miller on ‘One Thing’ Podcast

Dr. Miller appears on episode two of Dr. Adam Rinde’s informative podcast ‘One Thing.’ They talk about heart rate variability training as a way to increase stress resilience, biofeedback, neurofeedback, and more. Dr. Rinde’s practice, Sound Integrative Health (located in Bellevue, WA) focuses on digestive health, metabolic and endocrine disorders, mental well-being, sleep, and age-related concerns.


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EVENT: 3.9.19 - The Gut-Brain Workshop LIVE with Dr. Debbie Miller & Dr. Aron Choi - Seattle, WA

**Note: This event has past. You are invited to watch the full workshop below.**